• A fan of fitness, talked about the benefits of sport in the age of 70

  • The inhabitant of American state Florida talked about how fitness helps her stay healthy and active 70 years. About it writes Daily Mail.

    Peggy Gilbert (Peggy Hilbert), started training in 50 years. Since 2001 a woman has participated in various bodybuilding competitions, winning prizes in many of them. After the death of his wife in 2014, the pensioner continued to live life to the fullest and not left the sport. Now she adheres to a healthy diet and engaged in personal training.

    According to Gilbert, she's friends with people who average 15 or 20 years younger than her. "Growing up, it's important to stay toned and healthy, which helps to maintain their independence and happiness in old age. I always think younger than my years," said the American. She noted that after learning her age, people are very surprised.

    In February it became known, the resident of the Chinese province of Zhejiang became famous in the network after the information sessions 94-year-old woman kung fu appeared on the Internet.

    http://lenta.ru

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