Experts from the Lund University in Sweden found that consuming sugar in large quantities increases the risk of cardiovascular disease. Article scientists published in the British Journal of Nutrition.
In long-term study, which lasted 17 years, was attended by about 26 thousand people, not suffering from diabetes and heart disease. Volunteers kept diaries, which indicated that they ate every day, and also periodically held examinations. In order for the results to be more truthful, the researchers not only evaluated quantity of consumed sweet drinks, but analyzed the entire diet of participants.
Found that five percent of people who from sugar received 15 percent of daily calories, the risk of myocardial infarction increased by about a third. The results were adjusted for factors that traditionally are associated with cardiovascular disease. These include Smoking, drinking alcohol and exercise.
Thus, experts have come to the conclusion that sugar should be no more than 10 percent of consumed calories per day.
Scientists plan to continue research to identify the relationship of excessive consumption of sugar with other diseases.
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